Komal Kaul
"Stillness is not the absence of movement, but the presence of awareness.” With 12 years of strength training and yoga, I discovered their magic during my first pregnancy carrying me with strength and grace through that transformative time. Today, my work blends the science of the parasympathetic nervous system, the stillness of Yin Yoga, and the wisdom of Chinese meridians and Qi flow creating practices that help individuals and workplaces slow down, restore, and thrive