Corporate Health and the Rise of the Mindful Leader in 2025
The world we live in asks us to go faster, think sharper, and deliver more. But somewhere between morning commutes, unread emails, and never-ending meetings, many of us especially leaders are running on empty. And the stress doesn’t wait for the workday to begin. In cities like Pune, Mumbai, or Delhi, just getting to work […]
Power of Parasympathetic Nervous System: A Gateway to Inner Calm
In a world that constantly pushes us into action, deadlines, and doing, the greatest act of self-care might just be learning how to be. At the heart of this shift lies one of the body’s most profound healing mechanisms: the parasympathetic nervous system (PNS) — your built-in pathway to peace, rest, and restoration. How It’s […]