Yoga Beyond Fitness: A Celebration of Mind, Body, and Culture
A few months ago, at a grand wedding in Delhi, amidst the glittering lights, lavish décor, and overflowing glasses of champagne, we introduced something unexpected—a mindfulness session. At first, people were skeptical. A wedding, after all, is a place for music, dance, and revelry. The idea of pausing for a few moments of deep breathing […]